Tuesday, June 12, 2012

Fertilizer for the mind and body – Using the Energy of Negative Emotions, a Simple Meditation Technique

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 In my recent article on  “Darkness Emerging as Light”  I suggested that the essential energy of negative emotions can be re-worked and ...
Tuesday, December 13, 2011

Keeping up Your Energy Levels: Sleeping Patterns and Your Liver Qi

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Those of you familiar with traditional Chinese medicine may be aware that each of the organs of the body is assigned a 2 hour period in ...
Friday, November 25, 2011

Our Anxiety in the Face of Inner Space and Stillness

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Transcribed from a five minute talk that I gave at the end of a Qi gong meditation class last week (23.11.11), enjoy! I just want to...
Tuesday, August 30, 2011

"Water Element Landscape" Soul Portrait Plus Artists Notes by Toby

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This is the first of a series of works based around the Chinese five elements (these being earth, wood, fire metal and water). In it you ...
Sunday, April 17, 2011

A Personal Reflection on How Meditation Develops Your Inner Vision and Ability to Work With Energy

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Hi Everyone, Back in 2001 when I left my life as a Buddhist Monk part of the reason was that I wanted to return to a life as an actively wo...
Wednesday, March 30, 2011

"Starbathing"

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www.tobyouvry.com/soulportraits Working with and absorbing stellar or cosmic qi is something that is increasingly emphasized as one beco...
Wednesday, February 23, 2011

Four Types of Qi That We Can Attune to and Harness For Self and Planetary Healing

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Generally when we talk about “qi”   or energy in qi gong it can be quite generic, it is just the energy that flows through life and nature. ...
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