Thursday, July 23, 2009

Some Questions on Qi Gong: On warming down after practicing Qi Gong, and on Qi Gong and the Chakras.

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1) Why is it recommended not to expose your body to cold water after a Qi gong work out? Essentially the reason is that, after a Qi Gong wor...
Wednesday, February 18, 2009

Basic Qi Gong Belly Breathing

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In recent classes it has really been apparent how bad breathing habits are really deeply ingrained in us to the extent that unless we really...
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Thursday, December 18, 2008

Feet and Crown Breathing

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In qi gong the soles of our feet are the main interface or energy gateway between our bodies and the qi of the earth. Conversely, the crowns...
Friday, December 12, 2008

Core Body Breathing

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‘Core body breathing’ is a form of breathing that I find particularly useful when practicing Qi Gong, and also as a method for developing a ...
Thursday, December 4, 2008

Wave Breathing

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Wave breathing is a form of Qi Gong breathing that is similar in some ways to circular breathing . However, whereas circular breathing empha...
Thursday, November 27, 2008

‘Breathing in a Circle’

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In Qi Gong, one of the basic breathing techniques is called ‘breathing in a circle’, or circular breathing. This means that we are trying to...
Friday, November 14, 2008

Three aspects of Qi within the human body

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Qi Gong distinguishes three levels of qi within the human body; ‘essence’ (jing), ‘energy’ (qi), and ‘spirit’ (shen). Each of these differen...