Monday, August 10, 2009

Hands on the Belly to Relax the Brain.

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This is another very simple technique that I use often in order to calm and reduce conceptual activity and center myself fully in my body. I...
Sunday, August 9, 2009

Free Form Breathing - Allowing your Body Conscousness to Decide

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One very simple technique that can be used in order both to prepare for Qi Gong exercise and also as a general calming and grounding meditat...
Tuesday, August 4, 2009

Solar Qi Gong Meditation

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This is a meditation that is designed to connect to and move energy from three solar sources through our body and energy system, and in part...
Thursday, July 23, 2009

Some Questions on Qi Gong: On warming down after practicing Qi Gong, and on Qi Gong and the Chakras.

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1) Why is it recommended not to expose your body to cold water after a Qi gong work out? Essentially the reason is that, after a Qi Gong wor...
Wednesday, February 18, 2009

Basic Qi Gong Belly Breathing

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In recent classes it has really been apparent how bad breathing habits are really deeply ingrained in us to the extent that unless we really...
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Thursday, December 18, 2008

Feet and Crown Breathing

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In qi gong the soles of our feet are the main interface or energy gateway between our bodies and the qi of the earth. Conversely, the crowns...
Friday, December 12, 2008

Core Body Breathing

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‘Core body breathing’ is a form of breathing that I find particularly useful when practicing Qi Gong, and also as a method for developing a ...