Thursday, January 21, 2010

Cellular Core Body Breathing

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This Qi Gong breathing technique is a variation on the basic core body breathing form that I posted in my previous article on the Creative ...
Friday, January 8, 2010

Core Body Breathing: Natural and Reverse Forms.

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This is an update of the original core body breathing article that you can find HERE Core body breathing is a form of breathing that I find ...
Sunday, September 27, 2009

Smiling to the Inner Organs Meditation

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This is a fifteen minute recording of a meditation that we have been doing quite a lot recently in the Qi Gong classes. It is a fundamental ...
Thursday, September 17, 2009

Incremental Breathing

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Incremental breathing is a way of using the breath to both energize and or relax our mind and body. Taking a few of these breaths at regular...
Monday, August 10, 2009

Hands on the Belly to Relax the Brain.

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This is another very simple technique that I use often in order to calm and reduce conceptual activity and center myself fully in my body. I...
Sunday, August 9, 2009

Free Form Breathing - Allowing your Body Conscousness to Decide

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One very simple technique that can be used in order both to prepare for Qi Gong exercise and also as a general calming and grounding meditat...
Tuesday, August 4, 2009

Solar Qi Gong Meditation

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This is a meditation that is designed to connect to and move energy from three solar sources through our body and energy system, and in part...