Four Types of Qi That We Can Attune to and Harness For Self and Planetary Healing

Generally when we talk about “qi”  or energy in qi gong it can be quite generic, it is just the energy that flows through life and nature.

We can begin to look at specific types and manifestations of qi by observing landscape, and the way in which it is composed of  the four elements; earth (body of the planet, mountains, tress etc), water(lakes, rivers, oceans), air(sky) and fire (sun and stars).

In each of these four elements qi manifests in a particular way, and has particular powers and characteristics that we can learn to attune to and consciously utilize for healing and energizing purposes.

Below is a meditation for attuning to qi within the four elements in landscape. It is one of the first meditations that I wrote after I left Buddhist monkhood and went back into secular life back in 2001. Once you are familiar with the basic process you can easily use it to attune to the qi within any landscape. Enjoy!

(Note: The four elements used in this article earth, air, fire water is based around the four observable elements in nature. This is different from (but closely related to) the system of five elements that you find in Qi gong philosophy; earth, wood, fire, metal, water).

Mandala and Four Elements Meditation

Find a comfortable position, either seated or lying down, with a straight back.

Spend a minute or so focusing on the breathing and bringing your attention inward.

Bring to mind now a beautiful natural setting that you may be familiar with and love, one that when you think of it makes you feel very relaxed and peaceful and that takes you away from the trials of your daily life. This place should be a landscape that includes both land and a water element, above you you feel the energy of the sun, moon and stars.

(note: If you are able to actually go out physically to such a landscape to do the meditation, then this is great).

Wherever you choose to see yourself, see yourself sitting or lying comfortably on the ground of this place of inner retreat, surrounded by bright sunlight, and cooling shade, as refreshing breezes caress your body.

Feel your feet on the earth, the flowers and wonderful vegetation and water features around you, the only sounds that you hear come from nature.

Take the time now to attune yourself to the your spiritual being  that lies within you, see this as a light and feeling of love at your heart.

Feel your consciousness expanding into the elements of nature surrounding you. As you breathe in and out you can feel your mind blending and merging with the environment around you.

Attune yourself to the earth and rocks, and feel this earth energy moving up through your feet as beautiful golden green light. Feel this light pervading your whole physical body now, clearing and balancing the earth element within you. See it going through your organs, flesh and bones, clearing and balancing their energies  within you. Feel your earth element merging with the harmony of the natural earth element around you.

See the water element arising from the water near you as a clear blue light. See this light surrounding you and entering into the water element in the cells of your own body. See it clearing all of the imbalance and disharmony in your blood, fluids and watery elements of your physical body. See and feel your water element coming into harmony and balance with the water element of nature, with the rivers, lakes and oceans of the planet.

Feel and see the light and fresh air around you now moving into your physical body, fell it move through your lungs and out thru your other organs, thru your arms and hands, thru your legs and feet, thru your neck and head. Feel the pure light and energy of the air element moving into all the spaces in your body, clearing out and balancing your own air element. Feel the air element within you coming into line with the air element within nature, and with the sky.

Feel the heat and golden light of the sun now surrounding you and caressing you. Feel this light moving into your system now, clearing and purifying the fire element within your body. See and feel the regulation and distribution of your heat energy being cleared by this beautiful golden light and heat from the Sun. Feel your fire element now coming one with the fire element of nature.

Now feel the energies of Mother Earth Herself now coming up through your feet chakras into your heart, feel her love for you as one of her children. Feel her heart and yours now coming into harmony and merging as one at your heart. Take this feeling of love and oneness with the Earth Mother as your final object of meditation.

When you feel ready, become fully aware of your physical body and surroundings, and when you are ready, open your eyes.

© Toby Ouvry 2011. You are welcome to use this article, but you must seek Toby’s permission first! Contact info@tobyouvry.com

Meditations for Spring Time and the Beginning of the Chinese New Year of the Rabbit

Hi Everyone,
I’m off to Thailand for a week, so this will be my last post for ten days or so. Whilst in Thailand I intend amongst other things, to spend a healthy amount of time simply sitting and attuning to the energies of nature, of the landscape and of the sea.

The turn to February sees the energy of spring starting to manifest in the northern hemisphere. Here are two simple meditations with images that you can work with at this time in the year to attune to the energies of spring and of new beginnings.

The first draws upon traditional Chinese associations of the wood element. The second draws upon traditional images of the Goddess/divine feminine and the child self.

1. Working with the wood element to heal and energize of physical and energy body, mind and emotions:

In Taoist and Qi gong philosophy the season of spring corresponds to the wood element. Spring sees a re-awakening of the green world and an exponential expansion in the growth of trees and plants. Here are some of the qualities and correspondences of the wood element energy:

Wood element healing colour: Green
Direction: Energy rising upward from the Earth
Direction: East
Actions: Countenance or good posture
Bodily organ: Yin organ – Liver, Yang organ – Gall bladder
Emotions: Positive - Kindness, negative - anger/resentment
Mental Quality: Sensitivity (Integrate vision of Child and goddess into this section)
Senses: Vision/sight

Brief meditation on the wood element:

• Sit facing east, imagine a fresh spring breeze blowing from the east, refreshing your mind and body.

• Feel down into the earth beneath you. Sense a vast reservoir of light and energy in the centre of the earth. Sense the colour of this light as gold, white and green. Now see it rising up and filling your body through your feet. Sense this green and gold energy surrounding and infusing your liver and gall bladder. Feel any trapped anger and resentment being stored in these organs being released. Feel the organs being cleansed by the light, and being filled with the energy of kindness and sensitivity.

• Now feel the energy of kindness and sensitivity spreading out into your whole body. In particular feel it going into your eyes and eye sockets, refreshing the power of your inner and outer vision

• Feel the green and gold earth energy in your whole body, breathe it in and out of your physical cells for a few breaths, and then just relax in stillness for a while.

2. Two further images of spring: The Virgin Goddess and the child

The Goddess or divine feminine in her youthful or virgin aspect is a traditional image symbolizing new birth and spring.

The child, or new human life is another image strongly associated with spring, as childhood is when we are in the “spring” of our life.

Meditation images for the Virgin Goddess and the child within

• See yourself in your inner vision sitting in spring landscape (or sit in one physically if you can!). Quietly and intuitively feel yourself attuning to the energy of the season

• A beautiful young maiden approaches you, she is the virgin goddess, the goddess of spring. As she stands before you, three rays of light radiate from her

• Light radiates from her brow to filling your mind, brain and head with the energy and light of clarity

• Light radiates from hear throat to your throat, filling your speech with kindness

• Light radiates from her heart to your heart, filling it with the light of positive empathy, gladness and joy

• You notice that the Goddess is holding a newborn baby in her arms. She offers you the baby. Take it your arms, as you hold it, meditate on the seeds of new life, ideas and projects that you can feel beginning to germinate and grow within your being.

• A young child comes to join you and the Goddess. It is your own inner child. See how s/he appears to you. How easily are you able to relate to her? Try and feel the natural joy and playfulness of your child self as you connect to the child appearing to your imagination.

3. Meditating on the rabbit as a power animal

Because it is the lunar new year of the rabbit, February/March 2011 is also a good time to meditate with the Rabbit as a power animal. Here is a simple way to integrate it into the second Goddess and child meditation above:

• Within your spring landscape see the rabbit (could be one or many) appearing. For a while s/he sits and hops gently around the feet of the Goddess, examining you curiously. After a while (in its time not yours) the rabbit approaches you, allowing you to stroke it, perhaps hold it. Feel your mind and energy connecting to the rabbit and commune for a while in silence. What happens or what you see and experience at this time arises from your communion with the spirit of the rabbit.

Thanks for reading!
Yours in the spirit of Spring,
Toby

PS: On February 22nd and March first I will be leading two classes entitled “Landscapes Of The Mind: Finding Inner Power and Balance In Your Life Through Meditation on Wild Nature And Landscape” all are welcome, if you are not in Singapore the classes are available for purchase as recordings.

Article © Toby Ouvry 2011. You are welcome to use it, but you must seek Toby’s permission first. Contact info@tobyouvry.com

Meditating on the Five Chinese Elements as a Method Achieving Harmony and Balance Through Dependent Relationship

Hi Everyone!

In general meditations on dependent-relationship are very good for developing insight into the way that everything in our life is inter-related. It shows you that if one area of your life is out of balance, then that will affect other parts of your life detrimentally. Similarly, if you focus on getting one imbalanced area of your life back into balance and harmony, then that will affect pretty much all other areas of your life in a positive way too.
One cycle of dependent relationship that I have been enjoying working with recently, both by myself and with students is the Chinese five element cycle, specifically as it relates to our mental and emotional qualities. Here is a brief summary of the five elements, together with their mental and emotional characteristics (emotional section includes emotion when balanced, and the emotions when imbalanced:

EARTH ELEMENT/SEASONS: Balanced mental quality: Clarity, Emotions: Empathy/Anxiety

WOOD ELEMENT /SPRING: Balanced mental quality: Sensitivity, Emotions: Kindness/Anger

FIRE ELEMENT /SUMMER: Balanced mental quality: Willpower/Creativity, Emotions: Hate/Joy

METAL ELEMENT/AULTUMN: Balanced mental quality: Intuition, Emotions: Courage/Grief

WATER ELEMENT/WINTER: Balanced mental quality: Spontaneity, Emotions: Calmness/Fear

So, the point about these five sets of elements and their qualities is that they are all in relationship. For example if you are able to generate mental clarity and appropriate empathy (earth element), then you with then be able to generate appropriate and balanced kindness to yourself and others (wood element emotion), which in turn leads to the experience of joy (fire element emotion). If you read through the list in a contemplative state of mind you will start to develop your own insights into how you can make emotional and mental adjustments in your own life to bring your own “elemental cycle” of emotional and mental dependent relationship into greater harmony and balance.

An example of a five element meditation on dependent-relationship:

Here is an example of one meditation on dependent relationship that I led in class last week
Stage 1: Sitting comfortably, generate an appropriate feeling of empathy (wood element emotion) toward your body and mind. Appropriate empathy means being in touch with the authentic feelings and emotions of your body-mind, without allowing your self-sense to get overwhelmed by them.

If you generate authentic empathy, this will give you a mental sense of clarity (earth element mind) regarding how your body-mind really feels.

Stage 2: If you have mental clarity, you will then be able to extend appropriate and balanced kindness (wood element emotion) toward your body-mind, which in turn will enable them (your body-mind) and you to feel joy (fire element emotion).

Stage 3: With the feeling of joy in your body-mind, and a sense of them both co-operating with you, rather than working against you, it will be quite easy to develop balanced willpower and creativity (fire element mind).

Stage 4: With your willpower working well and in an harmonious way, courage (metal element emotion) will be relatively easy to find within yourself. You will feel in control of your body-mind, and so it will be relatively easy to find that still centre within you where your intuition (metal element mind) resides.

Stage 5: With your intuition and courage working well it will be easy to find a sense of calm within (water element emotion), as well as to be natural and spontaneous (water mind).

Stage 6: Being calm and spontaneous further enhances our earth element qualities of appropriate empathy and clarity, and we find ourself back to the beginning the cycle once more!

So, this is one example of meditating with the mental and emotional qualities of the five elements, as I said above, if you read thought the list of elemental qualities in a contemplative way, personal insights into how these emotional and mental qualities are playing out on your own life will start to flow...
Thanks for reading!

Yours in the spirit of the harmonious five elements,

Toby

© Toby Ouvry 2011. You are welcome to use this article, but you must seek Toby’s permission first. Contact info@tobyouvry.com

A Working Defninition of Taoist Meditation

Hi Everyone,
Yesterday I started a series of three classes on the Tao and yin/yang, here is one of the basic principles that we are working with:
One way Taoist meditation could be defined as being focused on finding the balance between polarized, opposing forces. These forces can be categorized as either

- Yin – Feminine, receptive
- Or Yang – Active, dynamic

One point of interest here is that a person or thing is not fixed in their yin or yang nature. Something is always yin or yang IN RELATION TO something else.
For example: I may be a yin, quiet, introverted person in relation to my crazy, party animal brother, but I may relatively speaking be a yang, sociable talkative person in relation to my solitude-loving sister.
Life is always changing, the point of balance in our life is always changing, the challenge of meditating with the Tao is to be aware of the continuous flux, and make appropriate adjustments in your consciousness and action to “stay in the Tao”, or keep in balance.
For example: In the morning I may be behind in my work, so I have to focus on being very active and dynamic before lunch. After lunch I may have caught up on my work, but my body is tired, so I need to slow down, rest and recuperate.
From this definition we can understand that Taoist meditation (and I think we could expand that to meditation in general) is not an entirely passive activity, but a way of coming back into balance, coming back into the middle, and avoiding the extreme/imbalanced expressions of either yin or yang.

A Practical Question for daily practice:
A basic question that we need to ask ourselves is “Where is my optimal point of balance right now, and what actions can I take to reconnect to that balance to the greatest degree possible?”
Try asking yourself this question once in the morning, once in the afternoon and once in the evenining for a week. see where it takes you….

Yours in the spirit of the Tao,
Toby

© Toby Ouvry 2011, you are welcome to use this article, but you must seek Toby’s permission first. Contact info@tobyouvry.com

Hi Everyone!
Over the next few weeks, starting on the 11th January, I will be doing a series of meditation classes entitled “Finding Your Outer Balance, Inner Harmony and Spiritual Centre Through Meditation on the Tao, Yin Yang and the Five Elements” . Really it is a set of classes looking at some of the spiritual and psychological underpinnings of Taoism and Qi gong, and so I will be posting articles relating to it on this Qi gong blog, rather than my meditation blog that I post most of my meditation material on.

The Tao is often referred to in classical sources such as the Tao Te Ching as “the Great Mother”. This is often taken to mean that the Tao is a path based around a philosophy that emphasizes the feminine, the receptive and the flowing. Indeed Taoism is sometimes called “the Watercourse Way” which refers to its emphasis on flowing around obstacles and deriving its strength from receptivity like water.

I believe that there are many ways in which the Tao is indeed a more feminine, flowing, harmonious form of spirituality. However, what I want to highlight in this article is the true-er meaning of the term “Great Mother” in this context.

Fundamentally, when we talk about the Great Tao, we are talking about a Universal creative force that lies immediately within everyone and everything, and at the same time is transcendent of and lies beyond everyday reality.

The Great Tao is actually beyond any concepts such as yin or yang, masculine and feminine, mother and father. It is the inconceivable, non-dual, oneness of everything and everyone in the Universe. The reason that is called “The Great Mother” is to indicate it’s all embracing nature. It embraces everyone and everything in the universe like a huge, cosmic mother. However, in and of itself it is beyond any kind of masculine/feminine, yin/yang duality, it is the primal unity that lies before yin and yang. It is the source of yin and yang.

One of the main aims of authentic Taoist practice is to harmonize the energies of Yin and Yang within ourselves in such a way that we can go beyond them into the primal, unified wholeness of the Tao. What are the main types of yin/yang harmonization that we are trying to achieve in order to get back in touch with the Tao? Here are some simple and major examples:

• We are trying to harmonize our the inner world of our mind and spirit with the outer world of our daily actions and interactions

• We are trying to balance and harmonize our thinking and feeling

• We are trying to balance and harmonize doing and being

• We are trying to balance strength and willpower with nurturing and love

There are many other such yin/yang polarities. The main point is that the path of the Tao is one of the balancing and harmonizing of the yin and yang elements in our life. When we do achieve this balance, the Great Tao, an experience of the primal oneness and unity of life emerges into our awareness and life. In fact the Great Tao is always with us, within us and around us, but our lack of inner harmony and balance causes us to feel separated from it.

Short breathing exercise for balancing yin and yang, and connecting to the “Great Mother of the Tao”

Look at or visualize a traditional yin /yang circle, such as the one in the illustration at the top of this article.
As you breathe in, feel forceful, energizing yang energy rising within your body and mind.
As you breathe out, feel your mind and body moving into a restful, receptive yin state.
Breathe like this for a while, alternating between yang energy on the in-breath and yin energy on the out-breath.
Now close your eyes. Feel your inhalation and exhalation becoming smooth, relaxed and of equal duration (that is the inhalation and exhalation are of equal length). Feel the yin and yang energies within your body and mind flowing together and becoming a single, unified, non-dual energy.
Identify this single, harmonized, unified energy as the Primal Tao, the Great Mother, beyond yin or yang.
Stay with this harmonized, unified state for a while, finish when ready.

Daily practice:

Try and stay in touch with this feeling of harmony and unity in your daily life. Notice that, even in time of emotional turbulence and outer chaos, if you quieten your mind you can still connect to the Great Mother, the Primal Tao, and feel its presence.
Thanks for reading!

Yours in the Spirit of the Great Mother,
Toby

PS: For those of you in Singapore, this coming Sunday 9th January I am holding a beginners Qi gong Workshop: “How to Raise your Health and Energy Levels with Qi Gong” . An ideal opportunity for those who wish to start a practice to get the knowledge and practical instruction they need!

Developing balanced sensory awareness – Feeing your back and into what is behind you

Balanced sensory awareness can be experienced as an awareness that is evenly distributed between the six aspects of our body (front, back, left, right, top, bottom) and the corresponding directions that surround us (in front, behind, to the left, right, above and below).
Because four of our senses are based toward the front of our head, the bias of our sensory awareness tends to be focused to the front, with subsidiary awareness of the left and right.
General Qi gong practice opens us up also to awareness of the sky and stars above, and planetary qi below.
Which direction is left out of the equation? Yep, it is behind, and using the back of our head, neck and back (as in back of torso) to feel and sense into our world.

Consciously focusing our awareness in the back of our body and learning to sense and feel into what is behind us is an interesting exercise:

• It makes us stop and think/be aware, as it provides us with a new perspective that we do not often focus on
• It gets us out of our mind and into our body
• It brings our overall sensory awareness into balance
• It teaches us to not over-rely upon our visual sense, and to “feel” and “hear” into our world more
• It develops our tactile sense, as the back of our body has no other major sense organs, just the sense of energy and touch coming through the skin receptors
• It is just a pleasant way of re-experiencing your world
Focusing on feeling your back and what is behind you is something that you can do anytime as a mindfulness exercise that will help you balance your overall sensory awareness and get you out of your head.

• You can do it whilst walking along (hint: don’t totally loose awareness of what is in front of you!)
• You can find a piece of open space and practice walking slowly and mindfully backwards, sensing with the back of your body as you go.
• You can take a one minute pause when you are working in front of your computer and just spend that minute focusing on what you feel in your back.
• It is nice to go out and try and sense landscape around you through the back of your body, rather than just seeing and experiencing it from the front and what is in your line of eye-vision

© Toby Ouvry, you are welcome to use this article, but you must seek Toby’s permission first. Contact info@tobyouvry.com

Previous articles on directional awareness:

Balancing your awareness of the six directions

Meditating on extending the six directions and drawing back Wu qi

Meditating on extending the six directions and drawing back Wu Qi

This is an extension of the basic meditation form explained on my previous article on “Balancing your awareness of the six directions” . The meditation explained below will work in and of itself, but if you have not read the previous article, you might find it useful to do so as a context.

This meditation has the following aims:

• To center ourself in the six directions

• To expand our awareness to go beyond the six directions, moving into a timeless, formless state of emptiness (or Wu Qi)

• To then draw back the infinite energy of Wu Qi into our temporal minds and bodies

From this brief outline we can see that the meditation invites experience of the deeper, mystical expressions of qi, and shows how to draw upon this deeper level of qi, drawing it back into our everyday minds and bodies in a way that is beneficial to their health and wellbeing.

The meditation on extending the six directions and drawing back Wu Qi:

1. Centre yourself in the six directions. To do this, simply be aware of:

- the front of your body and what is in front of you

- The back of your body and what is behind you

- The two sides of your body and what is on either side

- The crown of the head and soles of your feet, the earth beneath you and the sky and stars above you.

2. Find the approximate dead centre of your torso, somewhere between your solar plexus and the centre of your chest.

Imagine from that central point lines of light and energy extend out into the six directions simultaneously.

Let your mind follow all six lines simultaneously as they expand out into infinity. By doing this allow your mind to become an open, expansive, limitless empty space. Indentify this limitless, expansive emptiness as Wu qi, primal emptiness or the primal Tao.

At the same time let a part of your mind stay centred and aware of the dead centre of your torso.

If you do this you will feel a sense of being simultaneously centred in your body and limitlessly expansive.

Stay in this state for a while.

3. Now draw back the limitless energy of Wi qi back into your body, along the six directional lines that you extended outward in stage two. From the limitless expanse of primal emptiness feel the energy and light of Wu qi flowing into your temporal body as it exists in time and space, building a strong fulcrum of light and energy in the dead centre of your torso area.

4. Finnish by grounding and relaxing, allow the Qi that you feel in your torso to spread out into the whole of your body. If you like you can finish with a little core cellular breathing just to consolidate the energy into your cellular structure.

© Toby Ouvry 2010, you are welcome to use this article, but you must seek Toby’s permission first! Contact info@tobyouvry.com