Here are six reasons that come at the top of my list when it comes to motivating people to learn Qi gong if you have not done so already, and for persisting in it if you already have a practice, but occasionally struggle for motivation. I have to say that for me daily Qi gong practice is never something that I have to motivate myself to do these days, as the way in which it value adds to my quality of life is so self evident, but if you want a conceptual taste of what is possible, here you are:
1. Qi gong teaches that we are in a living relationship to our environment
When we practise Qi gong we learn to experience the energy within our body as a dynamic living part of the energy of the Earth herself. We experience daily reception and sustenance of energy from the planet, and from the forces of nature. This re-awakens our sense of being in relationship to and a part of the greater life of the planet. This is good for our physical health, but it is also offers a wonderful spiritual and psychological re-connection the Earth for human beings like us who have become trapped in the sense of separation-consciousness that comes from living in artificial environments that inhibit our feeling for the subtle, bio-electrical energy exchange between ourself and our environment.
There is much talk these days about how we need to change our behaviours and become more environmentally friendly. One of the problems that people face is that they have been cut off from nature and the environment, so they do not FEEL the connection between the way they act and its impact upon the world. Qi gong practice creates a daily, living, truly felt interface between human and environment. Any person connecting to the energy of the Earth in this way is naturally going to sensitize to the relationship between what they do and their environment.
2. Qi gong teaches us how to reconnect to our body’s subtle energy and natural healing power
Qi gong empowers us with real, experiential techniques for gaining control of the subtle energy levels of our body. We learn how we can consciously direct and enhance energy flow to any parts of our body that are sick or in need of healing. When I think for example of the possibility that I may one day get cancer of another form of serious disease, my Qi gong practice always gives me confidence that I have a powerful self-healing tool that I can use effectively even in such extreme circumstances (in combination with whatever conventional or holistic therapies I might also choose to deal with the sickness.
3. Qi gong teaches us how to consciously control our nervous system
Our nervous system basically has two aspects. Firstly it has the action/fight or flight mode, called the “sympathetic nervous system” and secondly the relaxation/recuperation mode, called the parasympathetic nervous system. When our nervous system is in sympathetic mode, we are expending energy and ready for action. When it is in parasympathetic mode we are able to relax our mind and body, and regenerate our body’s energy circuits. Qi gong breathing and movement techniques teach us how to consciously control the nervous system, and ensure that we switch it regularly to “rest and recuperation” mode, rather than having it involuntarily permanently switched on to action/fight or flight/energy expenditure mode.
Having our nervous system permanently over-stimulated is a particular problem for us in today’s society as we are so informationally and energetically over-stimulated by our artificial environment.
4. Increased sensual pleasure
When we practise Qi gong the subtle energy in our bodies harmonize and flows in a way that enables our senses to experience their objects (tactile sensations, sounds, sights etc...) on a deeper and more sensually pleasurable way. We come to realize that simple acts such as walking, receiving the warmth of the sun, touching a leaf (not to mention experiences that involve sexual polarity) are naturally and wonderfully pleasurable.
5. Greater peace of mind and rapidly increased processing of negative psychic energy carried within our bodies’ cellular structure.
Every negative experience that we have had in our life has impacted or imprinted itself onto the cellular structure of our physical body. This can make personal growth (on the level of consciousness) slower than it would otherwise be, because the energy within our physical body itself resists new ideas and ways of being and experiencing our life.
Qi gong practice teaches us how to direct powerful, positively charged qi/energy through our bodies’ cellular structure, thus enabling us to energetically “de-program” and cleanse our body of the negative impact of past experiences. As a result it helps us to experience peace of mind in the short term, and makes inner, psychological progress much faster than it would otherwise be.
6. More energy
You know this benefit is as simple as that, to practice Qi gong is to learn how to circulate greater and greater “voltages” of natural, bio-electrical energy through your physical and subtle bodies, which makes them feel energized, refreshed and ready to go out there and live the life that you always wanted to, but never quite felt like you had the energy to achieve!
© Toby Ouvry 2010, you are welcome to use this article, but you MUST seek Toby’s permission first! Contact info@tobyouvry.com
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