In general meditations on dependent-relationship are very good for developing insight into the way that everything in our life is inter-related. It shows you that if one area of your life is out of balance, then that will affect other parts of your life detrimentally. Similarly, if you focus on getting one imbalanced area of your life back into balance and harmony, then that will affect pretty much all other areas of your life in a positive way too.
One cycle of dependent relationship that I have been enjoying working with recently, both by myself and with students is the Chinese five element cycle, specifically as it relates to our mental and emotional qualities. Here is a brief summary of the five elements, together with their mental and emotional characteristics (emotional section includes emotion when balanced, and the emotions when imbalanced:
EARTH ELEMENT/SEASONS: Balanced mental quality: Clarity, Emotions: Empathy/Anxiety
WOOD ELEMENT /SPRING: Balanced mental quality: Sensitivity, Emotions: Kindness/Anger
FIRE ELEMENT /SUMMER: Balanced mental quality: Willpower/Creativity, Emotions: Hate/Joy
METAL ELEMENT/AULTUMN: Balanced mental quality: Intuition, Emotions: Courage/Grief
WATER ELEMENT/WINTER: Balanced mental quality: Spontaneity, Emotions: Calmness/Fear
So, the point about these five sets of elements and their qualities is that they are all in relationship. For example if you are able to generate mental clarity and appropriate empathy (earth element), then you with then be able to generate appropriate and balanced kindness to yourself and others (wood element emotion), which in turn leads to the experience of joy (fire element emotion). If you read through the list in a contemplative state of mind you will start to develop your own insights into how you can make emotional and mental adjustments in your own life to bring your own “elemental cycle” of emotional and mental dependent relationship into greater harmony and balance.
An example of a five element meditation on dependent-relationship:
Here is an example of one meditation on dependent relationship that I led in class last week
Stage 1: Sitting comfortably, generate an appropriate feeling of empathy (wood element emotion) toward your body and mind. Appropriate empathy means being in touch with the authentic feelings and emotions of your body-mind, without allowing your self-sense to get overwhelmed by them.
If you generate authentic empathy, this will give you a mental sense of clarity (earth element mind) regarding how your body-mind really feels.
Stage 2: If you have mental clarity, you will then be able to extend appropriate and balanced kindness (wood element emotion) toward your body-mind, which in turn will enable them (your body-mind) and you to feel joy (fire element emotion).
Stage 3: With the feeling of joy in your body-mind, and a sense of them both co-operating with you, rather than working against you, it will be quite easy to develop balanced willpower and creativity (fire element mind).
Stage 4: With your willpower working well and in an harmonious way, courage (metal element emotion) will be relatively easy to find within yourself. You will feel in control of your body-mind, and so it will be relatively easy to find that still centre within you where your intuition (metal element mind) resides.
Stage 5: With your intuition and courage working well it will be easy to find a sense of calm within (water element emotion), as well as to be natural and spontaneous (water mind).
Stage 6: Being calm and spontaneous further enhances our earth element qualities of appropriate empathy and clarity, and we find ourself back to the beginning the cycle once more!
So, this is one example of meditating with the mental and emotional qualities of the five elements, as I said above, if you read thought the list of elemental qualities in a contemplative way, personal insights into how these emotional and mental qualities are playing out on your own life will start to flow...
Thanks for reading!
Yours in the spirit of the harmonious five elements,
Toby
© Toby Ouvry 2011. You are welcome to use this article, but you must seek Toby’s permission first. Contact info@tobyouvry.com
No comments:
Post a Comment